Healing Starts with Truth. It’s no surprise that people aren’t healing when they’re holding on to a false narrative that was handed to them. You can’t heal from what you don’t understand, and you can’t move forward when you’re standing on a foundation built on lies. Healing requires truth, even when that truth is painful.
Many people spend years, even decades, believing something that was never meant to serve them, whether it’s a lie about their worth, their past, or their potential. They were told who they are, what they can be, and how they should think, and they accepted it without question. But how can you heal when the version of reality you were given is distorted? How can you move forward when you don’t even know the full weight of what you’re carrying?
The truth is uncomfortable. It forces you to see things for what they really are, not what you wish they were. And yes, it will hurt. It will shake you, break you, and maybe even make you feel like you’re worse off than before. But that pain is the beginning of something real. It’s the start of actual healing, not the illusion of it.
Healing isn’t just about getting over something; it’s about facing it, understanding it, and rebuilding with honesty. It means tearing down the lies, unlearning the conditioning, and choosing to see things as they are, even when it’s not what you want to see. You can’t fix what you refuse to acknowledge.
So if you’re feeling stuck, ask yourself: what false stories have I been carrying? What version of reality have I been living that isn’t really mine? Healing starts when you stop running from the truth. It starts when you stop numbing yourself with distractions and finally confront what’s real.
Yes, it will hurt. But pain isn’t the enemy, lies are. And the moment you start embracing the truth, no matter how difficult, is the moment you open the door to real healing.
